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Learning Hub - 10th Kup White Belt

Grading resources for 10th Kup White Belt

Belts List-1.png
Belts List-1.png

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1. Pattern
2. Linework
3. Theory Questions
 

1. Pattern

1. Patterns - Sajo Jirugi

Number of Movements: 15

Meaning of Sajo-Jirugi: Four directional punch

Starting Position: Parallel ready stance
 

Sajo-Jirugi 1: Step-By-Step Description

  1. Move right foot forward towards A to form right walking stance, perform obverse mid section punch

  2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block

  3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch

  4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block

  5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch

  6. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block

  7. Move right foot forward towards D to form right walking stance, perform obverse mid section punch

  8. Bring right foot back to parallel ready stance towards A

  9. Move left foot towards A to form left walking stance, perform obverse mid section punch

  10. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block

  11. Move left foot towards D to form left walking stance, perform obverse mid section punch

  12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block

  13. Move left foot towards C to form left walking stance, perform obverse mid section punch

  14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block

  15. Move left foot towards section B to form left walking stance, perform obverse mid section punch

  16. End: Bring left foot back to parallel ready stance

 

Sajo-Jirugi 2: Step-By-Step Description

  1. Move right foot forward towards A to form right walking stance, perform obverse mid section punch

  2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block

  3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch

  4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block

  5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch

  6. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block

  7. Move right foot forward towards D to form right walking stance, perform obverse mid section punch

  8. Bring right foot back to parallel ready stance towards A

  9. Move left foot towards A to form left walking stance, perform obverse mid section punch

  10. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block

  11. Move left foot towards D to form left walking stance, perform obverse mid section punch

  12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block

  13. Move left foot towards C to form left walking stance, perform obverse mid section punch

  14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block

  15. Move left foot towards section B to form left walking stance, perform obverse mid section punch

  16. End: Bring left foot back to parallel ready stance

2. Linework

2. Linework

 

1. Line-out
2. Name and grade

3. Sitting stance - Single punch
4. Front rising kick (Leg raise) exercise
5. 10 Press ups

4. Forwards and Backwards - Middle section punch in Walking Stance (x4)

5. Forwards and Backwards - Low block, reverse punch combination in Walking Stance (x4)

6. Forwards and Backwards - Middle block, reverse punch combination in Walking Stance (x4)

3. Theory Questions

3. Theory Questions

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